Protein Requirement Calculator
Calculate your daily protein needs based on activity level.
Important Medical Disclaimer
This calculator is an educational and clinical decision support tool. Results DO NOT replace professional medical evaluation, laboratory tests, or clinical judgment. Always consult a qualified healthcare professional for diagnosis, treatment, and clinical decisions. Calculations are based on scientifically validated formulas but may not be applicable to all patients.
What is Protein Requirement?
Protein is essential for building and repairing tissues. Your requirements depend on your weight and activity level.